Atkins Diet Recipes
You will love the quick results with our quick and easy low carb recipes. There are no special ingredients and no special products to purchase with your atkins recipe. These free atkins diet recipes are ideal for the induction phase of the Atkins diet, or any other low carb diet.
Cheesesteak
CarbsPerServing: varies
Ingredients:
frozen minute steaks
chopped pepperoni
shredded mozzerella and or deli american
cheesecanned mushrooms
peppers
onion
(I use the Birdseye frozen pepper stir fry, it has red, green, yellow peppers & onions in it)
Directions:
Crumble frozen minute steaks into a pan. Cook until no longer pink and take out of pan and drain well on paper towels. While steaks are draining add chopped pepperoni, mushrooms, peppers & onions to hot pan. When peppers are tender add steak back to pan. Mix everything together and sprinkle generously with cheese and let melt. This is VERY good so portion control is a must!
Spicey Chicken
CarbsPerServing: 1 gram
Ingredients:
2 Boneless, Skinless Chicken Breasts/Tenders
1 Tbsp Frank's Hot Sauce Lemon-Pepper
Cayanne Pepper1 1/2 Tbsp canola oil Garlic powder
Parsley Oregano
Direction:
Heat frying pan and oil. Cube chicken breasts into squares and add to hot oil. Add hot sauce and dashes of herbs and spices to taste. chunky chicken Serves:4-5 CarbsPerServing:about 5 Prep Time:20 -25 minutes Effort:Easy Ingredients: chicken breast rotel seasoning shredded cheddar cheese How to Prepare: pre-heat oven to 375.on a cookie sheet or caserole dish, lay out chicken. season as you like, drain rotel and spoon over chicken. close to doneness sprinkle on cheese and put back into oven for about 3 minutes until melted.
Side Salad
CarbsPerServing:11g total
Ingredients:
½ pound salami - hard, cut ½" thick
½ pound mozzarella cheese - cubed
1 cup grape tomatoes - halved
1/8 cup fresh basil - chopped fine
¼ cup olive oil - light salt and pepper to taste
Directions:
Toss together. Serve with diet flat bread grilled with olive oil and garlic salt.
NOTES : Counts for grape tomatoes not included in totals.
French dressing
CarbsPerServing:very low
Ingredients:
½ cup walden farms ketchup
½ cup oil(canola or vegetable)
¼ cup white vinegar
1 packet equal
1 teaspoon lemon juice
dash of pepper
Directions:
Stir all ingredients until combined
Serves:5
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