Warning: include(lmenu.php) [function.include]: failed to open stream: No such file or directory in /home/weight-loss-guide/public_html/bicepsexercises.php on line 18

Warning: include() [function.include]: Failed opening 'lmenu.php' for inclusion (include_path='.:/usr/share/php:/usr/share/pear') in /home/weight-loss-guide/public_html/bicepsexercises.php on line 18

Biceps Exercises

Biceps Preacher Curls - Preacher curls are a excellent weight lifting exercise and make huge biceps. Obviously Biceps preacher curls target the biceps which are usually hard to grow. The lower part of the curl is where most men are weakest, and that can limit the effectiveness of the exercise. Learn more on biceps workouts.

Standing Biceps Curl (Narrow Grip) - The beginner’s standard for building bulging biceps is Standing Biceps Curl. No matter what the exercise, it almost always needs to provide constant tension. Learn the proper weight lifting techniques for biceps curls.

Incline Seated Dumbbell Curls - Incline Seated Dumbbell Curls primarily target the biceps brachii muscle. This exercise is done by alternating each arm. You can build massive biceps with this dumbbell workout. Find out more on biceps exercises.

Standing Dumbbell Curls - Standing Dumbbell Curls are a great exercise to gain the . This exercise pbiggest bicepsrimarily targets your biceps and is a alternating workout. Find out more about dumbbell workouts and biceps exercises.

Concentration Dumbbell Curls - Concentration Dumbbell Curls are preformed by sitting on a bench. This is a superb weight lifting exercise to gain big biceps (the primary muscle worked are the biceps). Learn how to do this Dumbbell bicep curl correctly and other weight lifting exercises.

Standing Biceps Curls (Wide Grip) - Standing Biceps Curls with a wide grip can be very effective building massive biceps with proper technique and form. This particular exercise works the biceps brachii and brachialis muscles. Find more info on other biceps workouts.

Standing E-Z Biceps Curls - Standing E-Z Biceps Curls are just like a normal barbell curl, but with an EZ Curl bar. This is one of the best exercises for biceps, it isolates the biceps more because your upper arms are totally fixed. If you want huge biceps, try the EZ biceps curls.

Questions or comments about workout routines? Post your comments to the free weights or sports nutrition forum, and our Weight Loss Guide staff will answer it for you!

Warning: include(rmenu.php) [function.include]: failed to open stream: No such file or directory in /home/weight-loss-guide/public_html/bicepsexercises.php on line 49

Warning: include() [function.include]: Failed opening 'rmenu.php' for inclusion (include_path='.:/usr/share/php:/usr/share/pear') in /home/weight-loss-guide/public_html/bicepsexercises.php on line 49