Warning: include(lmenu.php) [function.include]: failed to open stream: No such file or directory in /home/weight-loss-guide/public_html/exercise.php on line 19

Warning: include() [function.include]: Failed opening 'lmenu.php' for inclusion (include_path='.:/usr/share/php:/usr/share/pear') in /home/weight-loss-guide/public_html/exercise.php on line 19

Workout Routines

Exercise is a key component to weight loss. Deciding what exercise program you need to follow depends on what your goals are. Weight loss, looking good and event training all require different workout routines. Let Weight Loss Guide help you choose what type of workout plan you need.

Womens workout plan - If you want to tone and tighten your body without getting that bulky, over-muscled look then our womens workout plan is for you. We focus on cardio exercise and light weight, high rep exercises to get you lean and toned fast!

Individual Muscle Workout Routines

Abdominal Exercises

Crunches, Towel Crunches, Crunches with Lateral Flexion, Vacuum, Knee-Ups, V-Ups, Lateral Bridge, Nautilus Crunches, Pulley Crunches

Back Exercises

Bent-Over Barbell Rows (Olympic Bar), One-Arm Dumbbell Rows, Lat Pull-downs to the Front, Lat Pull-downs Behind the Neck, Front Chin-ups

Biceps Exercises

Biceps Preacher Curls, Standing Biceps Curls (Narrow Grip / Olympic Bar), Incline Seated Dumbbell Curls, Standing Dumbbell Curls, Concentration Dumbbell Curls, Standing Biceps Curls (Wide Grip / Olympic Bar), Standing E-Z Biceps Curls

Chest Exercises

Cable Crossovers, Push Ups, Decline Bench Press, Flat Bench Press, Flat Dumbbell Bench Press, Flat Dumbbell Flys, Incline Bench Press / Olympic Bar, Incline Dumbbell Bench Press, Incline Dumbbell Flys, Parallel Bar Dip, Smith Machine Incline Bench Press, Decline Dumbbell Bench Press

Forearm Exercises

Wrist Curls (Olympic Bar), Wrist Extensions (Olympic Bar), One-Arm Wrist Curls (Dumbbell), Reverse Preacher Bench Barbell Curls

Leg Exercises

Seated Leg Extensions, Leg Press, Lunges (Dumbbells), Lunges (Olympic Bar), Safety Squats, Hack Squats, Standing One-Leg Calf Raises, Standing Two-Leg Calf Raises Standing Leg Curls, Lying Leg Curls, Steated Leg Curls, Cable Kickback

Shoulder Exercises

Press Behind Neck, Seated Front Barbell Press, Seated Front Dumbbell Press, Shoulder Shrugs, Standing Dumbbell Bent Laterals, Standing Dumbbell Side Laterals, Standing Front Dumbbell Raises, Upright Rows

Triceps Exercises

Decline Triceps Extensions, Triceps Pressdowns, Triceps Dips Between Benches, One Arm Cable Triceps Extensions, Overhead Rope Triceps Extensions

Questions or comments about workout routines? Post your comments to the free weights or sports nutrition forum, and our Weight Loss Guide staff will answer it for you!

Warning: include(rmenu.php) [function.include]: failed to open stream: No such file or directory in /home/weight-loss-guide/public_html/exercise.php on line 108

Warning: include() [function.include]: Failed opening 'rmenu.php' for inclusion (include_path='.:/usr/share/php:/usr/share/pear') in /home/weight-loss-guide/public_html/exercise.php on line 108