Incline Dumbbell Bench Press

1. Grasp two dumbbells using an overhand grip while sitting at the high end of a incline bench.
   
   
2. Rest the dumbbells in an upright position on the knees.
   
   
3. Lie on a incline bench, simutaneously bringing the dumbbells do they are held at the sides of the torso with the chest level plane.
   
   
4. Raise the dumbbells to a position of straight arm's length (do not lock elbows), with palms facing forward.
   
   
5. At this point, the dumbbells are positioned directly over the chest in contact with each other.
   
   

• Slowly bend the arms and lower the dumbbells until they are at either side of your chest.
  
  
• Dumbbells are lowered to a position where a comfortable but maximum stretch is achieved.
  
  
• Raise the dumbbells from the sides of your chest to the original starting position.
  
  
• Perform the desired number of repetitions while keeping the movement fluent, slow, and controlled.
  
  

• Incline Bench Press
• Decline Bench Press
• Incline Olympic Bar Bench Press