Leg Press

1. Moving only your lower legs lift the desired weight until the quadriceps muscles are fully extended.
   
   
2. Place the feet flat on the platform with a shoulder-width stance, and toes slightly angled outward.
   
   
3. Grasp the handles and unlock the weight in preparation to perform the leg press.
   
   

• Slowly bend your legs allowing the knees to travel toward your chest.
  
  
• When your knees have angles slightly greater than 90-degrees, slowly straighten your leg to the starting position (do not lock your knees).
  
  
• Repeat the movement until the number of desired repetitions is completed.