The single most important aspect of losing weight or training is eating right. Without the right nutritional intake, all of the exercise in the world won't do you any good. To find the meal plan right for you, choose your goals and see what you should be eating.

If you have questions about which of these diet programs is right for you, please see our caloric intake guide.

1300 Calorie Meal Plan - This meal plan is primarily for small females who lead a fairly inactive lifestyle. Please see our caloric intake guide to ensure that you will not be consuming too few calories. There are many negative side-effects of consuming too little nutritious food.

1600 Calorie Meal Plan - This meal plan is designed for women who lead a passive to moderate paced lifestyle, or light weight men who do not live an active lifestyle.

2200 Calorie Meal Plan - Consider this meal plan if you are a female athlete, or a normally active male.

2800 Calorie Meal Plan - Male athletes should consider this meal plan or similar alternative based on your specific goals. We have seen cases where athletes can sustain weight consuming 6,000 calories or more per day(This is not during a weight gain period). If you have questions concerning more advanced diets, please post your question to the forum.