Parallel Bar Dip

1. Support your body at straight arm's length with your chin down.
   
   
2. Keep knees flexed, feet behind, and torso erect at the starting position.
   
   

• Bend your arms allowing the elbows to travel slightly out to the sides while the torso inclines forward.
  
  
• Lower the body to a point where a comfortable stretch is achieved.
  
  
• When this occurs, slowly push your torso upward to the original starting position.
  
  
• Remember never lock your elbows
  
  
• Perform the desired number of repetitions while keeping the movement fluent, slow, and controlled.
  
  

• Smith Machine Incline Bench Press
• Decline Dumbbell Bench Press
• Push Ups