Push-Ups Between Benches

1. Arrange three benches; two parallel to each other, and slightly wider than chest width apart, and one perpendicular to, and behind the other two benches.
   
   
2. Place both feet on the rear bench, and one hand on each of the parallel benches.
   
   
3. You should be in a supported position ready to perform the push-up exercise.
   
   

• Lower the body as far down between the benches as possible you feel a comfortable stretch, (should be around the midchest area).
  
  
• Then, push your body upward to the original starting position.
  
  
• Perform the desired number of repetitions while keeping the movement fluent, slow, and controlled.
  
  

• Flat Dumbbell Bench Press
• Cable Crossovers
• Flat Dumbbell Flys