Reverse Preacher Bench Barbell Curls

1. Position yourself with your arms extended over a preacher bench.
   
   
2. Grasp a barbell with an overhand grip, hands about shoulder-width apart.
   
   
3. Let the bar hang so that your arms are fully extended.
   
   

• Curl the bar upward, beginning the movement with a curling motion of your wrist, and bring it up as far as possible toward your chin.
  
  
• Your position on the bench should be such that, at the top of the movement, your forearms have not come up completely to a 90 degree angle.
  
  
• From the top of the movement, lower the weight slowly back to the starting position.
  
  
• Repeat the movement until the desired number of repetitions is completed.
  
  

• Wrist Extensions (Olympic Bar)
• Wrist Curls (Olympic Bar)