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South Beach Diet Recipes

Weight Loss Guide offers a large collection of south beach diet recipes. Here you will find comprehensive information and resources for south beach recipes. Try one of these delicious recipes while sticking to your diet, because you will find the south beach diet recipe that fits you best.

Oven-fried Chicken with Almonds
Ingredients:

1 cup whole wheat bread crumbs
1/4 cup freshly grated Parmesan cheese (1 ounce)
1/4 cup almonds, finely chopped
2 tablespoons chopped fresh parsley leaves
1 garlic clove, crushed with press
1 teaspoon salt
1/4 teaspoon dried thyme
Pinch ground black pepper
1/4 cup extra virgin olive oil
2 pounds skinless, boneless chicken-breast halves, pounded to 1/2-inch thickness and cut into 12 pieces
Directions:

1. Preheat oven to 400° F.
2. In medium bowl, stir bread crumbs, Parmesan, almonds, parsley, garlic, salt, thyme, and pepper until mixed. Pour oil into pie plate.
3. Dip chicken in oil, then in bread-crumb mixture to coat. Place chicken on cookie sheet. Bake 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife. (Do not turn chicken over.)
4. Arrange chicken on warm platter.

Nutritional Information:
Based on individual serving.
Calories: 383
Total Fat: 16 g
Saturated Fat: 4 g
Cholesterol: 91 mg
Sodium: 730 mg
Carbohydrates: 15 g
Fiber: 1 g
Protein: 41 g

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