Standing Dumbbell Bent Laterals

1. Stand with your back straight, knees bent, and feet shoulder width apart.
   
   
2. Grasp the dumbbells using an overhand grip, with palms facing each other.
   
   
3. Bend down at your hips until your back is parallel to the floor and arms are hanging down in an extended position.
   
   

• Keeping your elbows slightly bent, raise the dumbbells laterally, in an arc like motion until your arms are parallel to the floor, and hold briefly.
  
  
• Slowly lower the dumbbells to the original starting position and repeat the movement until the desired number of repetitions is completed while keeping the movement fluent, slow, and controlled.
  
  

• Upright Rows
• Press Behind Neck