Standing E-Z Biceps Curls (Wide Grip) (Olympic Bar/Wide Grip)

1. Stand with your back straight, your knees slightly bent, and your feet slightly less than shoulder-width apart throughout the entire movement.
   
   
2. Then grasp the E-Z curl bar using an underhand grip (palms facing forward) with your hands slightly wider than shoulder-width apart.
   
   
3. Your arms are fully extended and pressed against the sides of your torso.
   
   

• You initiate the movement by flexing at your elbows and curling the bar up toward your shoulders.
  
  
• When your biceps are maximally contracted, slowly lower the bar to the starting position and repeat the movement until the desired number of repetitions is completed.
  
  

• Concentration Dumbbell Curls
• Incline Seated Dumbbell Curls