Standing Front Dumbbell Raises

1. Stand with back straight, knees slightly bent, and feet slightly less than shoulder-width apart.
   
   
2. Then you grasp the dumbbells using an overhead grip with palms facing downward.
   
   
3. Let your arms hang straight down at your sides, holding the dumbbells approximately 2-4 inches from upper thigh level.
   
   

• Keeping elbows slightly bent throughout the entire movement, raise the left dumbbell from upper thigh level to eye level, and slowly lower the dumbbell to starting position.
  
  
• You should repeat the movement with the right dumbbell, and continue alternating right and left until the desired number of repetitions is desired.
  
  

• Shoulder Shrugs
• Standing Dumbbell Bent Laterals