Upright Rows

1. Keep your back erect, with your knees slightly bent, and a shoulder-width stance throughout the entire movement.
   
   
2. Then grasp the barbell with an overhand grip with hands approximately two thumb's widths apart.
   
   
3. The Olympic bar is resting at a position across the upper thighs.
   
   

• Raise your bar from the extended position to the point where it reaches the chin (raise your elbows high), and slowly lower the bar to the starting position.
  
  
• Repeat the movement until the desired number of repetitions is completed while keeping the movement fluent, slow, and controlled.
  
  

• Standing Dumbbell Side Laterals
• Seated Front Barbell Press