Wrist Curls (Olympic Bar)

1. Grasp the bar with an underhand grip (your palms facing forward), and sit in the end of a flat bench.
   
   
2. Place your feet flat on the floor, with a slightly wider than shoulder width stance.
   
   
3. Lean your torso forward, run your forearms down your thighs until your wrist and hand hang over the end of your knees.
   
   
4. Allow the weight to be lowered until the bar is rolled to your fingers.
   
   

• Using your forearm muscles, raise the bar by flexing your fingers and curling your wrists high a you possibly can.
  
  
• Slowly lower the weight to the starting position, and repeat the movement until the desired number of repetitions is completed.
  
  

• Wrist Extensions (Olympic Bar)
• One-Arm Wrist Curls (Dumbbell)